Category: Refined Sugar-Free
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Garlic & Herb Breaded Delicata Squash
Say hello to your new favorite fall side! This roasted delicata squash has a savory, salty, garlic & herb breading that’s kind of irresistible. Let’s just say, there may or may not have been leftovers in the test kitchen… Just 7 simple ingredients and 30 minutes required, making it perfect for everything from weeknights to…
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Easy Gluten-Free Cornbread (1 Bowl!)
It’s no secret we love cornbread and have shared recipes for it before (exhibits A and B). And we wouldn’t be posting another version if it wasn’t worth it. So trust us…it’s worth it! This FLUFFY, moist gluten-free cornbread is naturally sweetened with honey, SO flavorful, and seriously EASY to make. Just 1 bowl and…
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1-Pot Spicy Pumpkin Tomato Soup
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Busy, chilly days call for EASY, warming soups! Enter: Our 1-POT Spicy Pumpkin Soup with coconut milk, tomatoes, and warming Caribbean-inspired spices. It’s delicious, comforting, and comes together with simple pantry staples! Even better? There’s minimal chopping and it’s ready in about 30 minutes. Let’s make soup!
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Cozy Curry Noodle Soup (Thai-Inspired)
Cooler weather means one thing: cozy soups on repeat! Our new go-to is this Thai-inspired noodle soup with coconut milk, curry paste, veggies, and your choice of chicken or tofu. It’s creamy, gingery, spicy, nourishing, and SO satisfying! Bonus? It’s versatile, working well with almost any veggies you have around! Simple methods. Big flavor. Let’s…
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Roasted Fall Vegetable Salad with White Beans
Inspired by one of our go-to orders at True Food Kitchen, this roasted vegetable salad is fall at its best! Tender sliced butternut squash, crispy roasted Brussels sprouts, creamy white beans, and shredded kale in a zippy apple cider vinaigrette. It’s delicious, gorgeous, and a nutritional powerhouse! Just 30 minutes required for this gluten-free and…
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Veggie-Packed White Bean Minestrone
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in Dairy-Free, Dinner, Egg-Free, Entree, Fall, Gluten Free, Grain-Free, Italian-Inspired, Nut-Free, Oat-Free, One Bowl, Recipes, Refined Sugar-Free, Savory, Sides, Soup, Soy-Free, Spring, Summer, Vegan, Vegetarian, Yeast-FreeFall is near, but summer veggies are still here. Enter: A cozy soup with a mix of fall and summer produce! This easy, flavorful, 1-pot minestrone is LOADED with veggies and white beans for a fiber- and nutrient-packed dish. It’s light yet satisfying, comes together with simple ingredients and methods, and is perfect for the…
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The Ultimate Salmon Burger (30 Minutes!)
Friends, today we’re sharing the ULTIMATE salmon burger of all salmon burgers! Inspired by our go-to order at Café No Sé, this burger is SO satisfying and full of flavors you wouldn’t expect to go together but are truly meant to be. Our inspired version is equally hearty and comes together in just 30 minutes!…
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Kale Apple Slaw with Dijon Vinaigrette
When salad season and apple season collide, make this QUICK kale apple slaw! It’s sweet, crunchy, zippy, versatile, and comes together in just 10 minutes. It’s the perfect simple side to pair with your favorite protein + roasted veggies…or for brightening up heavier meals. Let us show you how it’s done!
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Seedy Tahini Snack Bites (Nut-Free!)
Nut-free friends, this one’s for you! We’re no strangers to energy bites (and cake bites… and cookie bites…), but a nut-free version of these snackable treats was long overdue! With dates, tahini, pumpkin seeds, and hemp seeds, these tasty snacks are nutrient-packed and SO easy to make! They’re perfect for lunch boxes, party platters, or…
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Chocolate Cherry Protein Shake
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in 10 ingredients or less, 15 minutes or less, 30 minutes or less, 7 ingredients or less, Beverage, Breakfast, Dairy-Free, Egg-Free, Gluten Free, Grain-Free, High Protein (15+ grams), No Bake, Nut-Free, Oat-Free, Oil-Free, One Bowl, Recipes, Refined Sugar-Free, Smoothie, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Yeast-FreeGetting your protein in just got A LOT more delicious, friends! This chocolate cherry protein shake is thick, creamy, chocolaty, perfectly sweet, SO delicious, and packs in 20+ grams of protein per serving. Bonus? It comes together fast with just 4 ingredients and 5 minutes required! Let us show you how it’s done!